Are you frustrated by how little energy you seem to have at the end of the day?

Have you ever eaten something and feel totally gassy or bloated?

Has a certain food craving kicked in and you just can’t make it go away – even when you eat it?

Do you have difficulty falling asleep or staying asleep?

Are you ready to finally make healthy choices but have no idea where to start?

I discovered early on that food can change your mood and how you feel about your body affects your food choices. As someone who grew up eating fresh food from my Grandmother’s garden, to seeing what is being sold in stores today,

it quickly answered why people feel the way they do, including why family members have experienced digestive issues.

I’m Andrena Taylor, a Certified Holistic Nutritional Consultant™, a graduate from the Canadian School of Natural Nutrition. I have always been interested in wholesome nutritious food. I am following my passion about Food + Health, and am excited to share this with you. My goal as a Holistic Nutritionist is to help and empower you to live an energized life and to attain optimum health.

Living an energized life includes finding the right balance between nutrition and an active lifestyle. Let’s work together to find what is ideal for you and help you to understand how to nourish your body.

Certified Holistic Nutritional Consultant™
“Personalized Holistic Nutrition for a Brand New You”You will discover how to:

• Recognize patterns in your daily routine that could be sabotaging your energy and your health.
• Understand how your body processes food and identify what type of foods energize your body.
• Identify methods to relieve stress and become more active.
• Learn simple strategies to boost your immune system.
• Set realistic goals for a Brand New You.